There’s a lot going on with the world of healthy options. Gluten-free. Soy-free. Dairy-free. Weight-loss-promoting. Ultimate protein bars. The list could go on. As long as people continue to be more and more mindful of their body, researchers will continue their work to dig in and present the best nature has to offer.
Then there are the mighty superfoods.
Whether they are the real deal or simply marketing shenanigans, the so-called “superfoods” are said to be some of the healthiest foods on the planet. They range from rare meats and unique sea foods, to fresh plums and leafy vegetables.
Superfoods are described as foods that have a high concentration of nutrients, making them extremely beneficial for the body. They are packed with essential vitamins, minerals, and other energy-boosting compounds that help build a healthy microbiome.
Superfoods are scientifically and critically acclaimed to be the best options for optimizing ones health.
Moreover, there are no specific rules or guidelines in declaring a certain fruit, vegetable, meat source or grain as a superfood. Dietitians, medical practitioners and other experts agree that the “fad” of consuming superfoods is an effective marketing strategy. For instance, if a health related blog such as Wellness Wildflower, Mynewroots, or Green Kitchen Stories were to present a new nature’s life hack on these superfoods, it would very likely add to the superfood “hype” and quickly raise awareness of that food for the health-conscious community. Then again, the high-nutrition value is much harder to fake.
Let’s get specific here and discuss green superfoods.
This sub-label is made-up of (as the term implies) superfoods from plants. They contain high amounts of various healthy substances that aid the body to function naturally and effectively. Green superfoods have proteins ideal for building muscles, staying hydrated, and maintaining clear skin. Another reason green superfoods are so “super” is due to their photo-chemicals, which increase the immunity of the body against harmful toxins, and even add healthy bacteria to allow smoother detoxification and nutrient absorption in the digestive system.
So what are examples of these so-called green superfoods? Dig-in and find out which greens are super greens.
Barley is a versatile grain plant that aids in treating and preventing the acquisition of digestive and excretory disorders. It is high in fiber which is an excellent digestive sweeper to clear away toxins along the digestive tract. Barley has 10 times more calcium than dairy products, making it good for the bones. In addition, the immune system gets a big boost from its Vitamin C content. It also has propionic acid that acts as a driver for the blood cholesterol levels in the body.
2. Wheat Grass
Wheat Grass is the master of red blood-cell production. It triggers the body to continually replenish and oxygenate the blood. This allows a more fluid flow of oxygenated blood into vital organs. Consuming wheat grass, either as a solid ingredient or a juice drink, can also help the liver’s detoxifying process, decrease the acidity levels in the digestive tract, and provide comfort from peptic ulcers, which are known to cause extreme intestinal pain if left untreated.
Kale is currently getting the limelight as one of the healthiest green, leafy vegetables in the market. It has properties that offer high amounts of calcium, and keeps the body protected from foreign contaminants. Kale also contains vitamin A, which is perfect for keeping the skin healthy, vibrant, and blemish-free. Vitamin C serves as an antioxidant that aids in the strengthening the body’s immune system. Furthermore, Vitamin K from Kale acts as a potent agent in healing wounds and any type of cell damage through its blood clotting properties.
Avocado is one of the healthiest (and most delicious) fruits in the world. It contains a hefty load of bioactive compounds that directly addresses various critical diseases. It also has a high level of monosaturated fatty acids that helps reduce any inflammatory effects that are evident in those suffering from heart ailments.
Avocado’s high potassium content (much higher than that of bananas) is also a factor in lowering blood pressure. This fruit is loaded with fiber that triggers the body’s ability to effectively rejuvenate and detoxify cells. In addition, it has antioxidants that complement the improvement of the functions of various organ systems in the body.
Spinach bears a close resemblance with kale with its array of health benefits. Vitamin C and vitamin A pair up to create a power combination in improving the body’s immune system. Bringing its high fiber content, spinach serves as an effective detoxifying agent in the digestive tract, expelling sugars and toxins that may have entered the body when eating. Because of its high health value, people have promoted its regular consumption through various media.
Brocolli is famous for its green, “bushy” appearance that is trivialized by the “unappetizing” taste every kid hates. On the contrary, broccoli exudes an earthy, flavorful taste that highly complements various ingredients. In addition, it is rich in glucoraphanin that creates a protective barrier against toxins and other pollutants. It also provides enzymes that allow the body to effectively absorb nutrition from various foods. In turn, the body becomes stronger and more potent in fighting off cancer, hypertensive tendencies, and early stage kidney malfunction.
Chlorella is familiar for its highly promoted property as a growth stimulant. It is one of the main ingredients in growth formulas for kids and teens. This single-cell, green algae, once consumed, can act as a sponge that helps ride out highly toxic substances (i.e. heavy metals like nickel, mercury and cadmium). The properties associated with enhanced growth in kids and teens are tapped for adults as it enhances cellular regeneration, leaving a more energized body. Furthermore, the immune system can receive a huge boost because of chlorella’s production of interferon, a natural protein compound that is normally released by the cells that make up the immune system.
Spirulina is a popular ingredient in various food supplements due to its incredibly high nutritional value. As natural microalgae that is usually peddled in powder form, it contains proteins and essential amino acids. It is packed with proteins, B-vitamins and iron (relatively high for plant-based food) that, much like other superfoods, can increase the body’s immunity from harmful elements. Its high protein and iron content makes it an ideal food supplement for pregnant women, or post-surgery patients. It has an inflammation retardant property due to its Gamma-linolenic acid, and can also act as an anti-histamine.
Moringa is known as the “Miracle Tree” because of the variety of physiologically potent nutrients it contains. Abundantly used in various cultures, it boasts of essential amino acids that are keys to excellent digestion and cellular reconstruction. The presence of the amino acids in moringa is extremely crucial as these cannot be produced by the body alone. Overall, it strengthens the body’s resistance from any harmful elements from the environment. In addition, constant consumption of moringa gives the bones, skin and muscle tissues a boost in their cellular repair process by increasing the secretion of growth hormones.
Generally, the health benefits from green superfoods have underlying beneficial effects to the whole body. Most, if not all superfoods contain antioxidants that improve the immune system to fight off diseases; different types of vitamins and minerals that increase recuperative functions of the body; and phytochemicals that give plants its deep colors, strong earthy aroma and invigorating properties.
When everything’s said and done, consuming these green superfoods can provide wellness and healing. As advised by experts, no amount of food can give excellent health as long as eating properly is matched with ample physical activities and a healthy mindset.