Professional athletes have some of the most stringent, but most effective diet plans. They need to be able to stay in charge of their eating habits in order to always keep their body in tip-top shape. As required by their respective fields, they need to make sure that they are able to perform at a high level every day.
For someone who wants to have the energy of an athlete, this one’s for you. Understanding what they eat can help you finally break free from fast food, junk foods and other unhealthy quick-fix meals.
Professionals always tend to be on the go. You might feel the need to be more active and more energetic in order to get more out of your day. You can feel the invigorating sunlight in the morning, but the weight of the afternoon seems to take its toll on your body. When the night comes, your whole being just wants to plop down on the couch.
What you eat that greatly affects your energy throughout the day. If you keep on eating the burger-fries-soda combo every day, don’t be surprised if your body wastes away just like that. Without realizing, you’ll find yourself way past your healthy weight, and it won’t be long until you’re scared for your health.
If you want to be healthier, have more energy, and be able to do more with your days, you need to understand how these foods can make you feel good both inside and out. Learn what the world’s top athletes eat and find out how to keep your body active naturally.
Beets’ rich color and texture scream high nutrition. Interestingly, the bright, blood-red color signifies how great it is for your circulatory system. With its high nitrate content, it can cause blood vessels to be more dilated, allowing blood to pass more easily. In turn, it helps lower your blood pressure and raise the oxygen level in your blood and cells.
Primarily, beet helps improve an athlete’s performance by lowering their oxygen consumption. This results in an increase in the athlete’s stamina while decreasing the time it takes for him or her to reach exhaustion. Plus, beets are rich in carbohydrates which are necessary to keep their energy high during peak performance.
If you are always on the go, beets can keep you up and ready to fight. Some athletes drink 1 to 2 glasses of beet juice every day for up to one week before any competition. If you feel the need to prepare yourself for an upcoming event, you might want to start the beet juice habit. Continue with the juicing habit to make sure that when your next big gig comes, you are all ready to take on any challenge.
Salmon has always been considered one of the healthiest foods out there. One of its most distinguishable health benefits is its omega-3 fatty acid content. This acid supports the body in its cell rehabilitation and function.
Aside from its regenerative benefit, it also has anti-inflammatory properties, which are perfect for muscle repair and cardiovascular health. A regular dose of omega-3 fatty acids can make your muscles leaner and your body much stronger. Eating salmon and other omega-3 fatty acid-rich seafoods can set you up to get a wide range of cell-invigorating benefits. However, lacking this nutrient can make an athlete become weak and unable to reach his or her full potential.
Imagine you are about to take on an important task. You are about to set up a trust deed, or lead a large project meeting at work, or you are about to walk into an interview for a new job. If you find yourself unable to be physically fit in a critical moment like this just because you are unhealthy, you could ruin your career just like that. Simply eating right can put you in the zone every time.
It is a given that athletes are subjected to high physical stress from their respective sports. They need to regularly undergo intense exercise as part of their training, and this demands high physical exertion from their bodies. Athletes need to make sure that after they train, they are able to recover effectively and efficiently in order to push through their high intensity physical regimens.
The truth of the matter is that proper recovery is necessary to improve your strength. You need to have enough rest time in between high intensity exercise. Plus, these rest times should be done regularly and systematically. Resting every other day trumps resting for one whole week after that one intense training. It is definitely not a good practice since it puts the body’s overall recovery system out of whack.
To support the body’s proper recovery, you should complement rest by eating healthy foods that are rich in essential vitamins and minerals. These foods help improve immune and thyroid function. They protect and repair bones and connective tissues, which are the parts of your body that need to function at the highest levels during hardcore training and exercise.
This is where eating healthy nuts comes in.
Nuts are excellent sources of fats, proteins, and other nutrients that are necessary for overall body recovery. They are high in potassium, sodium, calcium and magnesium, which are all critical to help control your blood pressure, improve cell regeneration and boost your immune system.
One of the best nuts out there are Brazil nuts. Eating Brazil nuts every day can naturally stimulate your body to engage in effective recovery, allowing you to build your cells more rapidly. It helps you build up your muscles and strengthen your bones for your next training session.
Whether you are an athlete or an urban warrior, you need all the help you can get to make sure your muscles and bones are ready for your next assignment. Make sure you bring with your healthy nuts to munch on to get important nutrients in your body while you are on the go.
Bananas could be one of the most important foods athletes need to eat to stay on top of their game. Packing in approximately 100 calories apiece, this great source of essential nutrients serves as a powerhouse for athletes because it contains easy-to-digest sugar and health-promoting flavonoids. Together, they give the body enough energy to help athletes remain in constant peak condition.
Some athletes compare bananas to power bars since both boast an energy boost during physical training. However, eating bananas is definitely a more natural option. Plus, they have high potassium levels, which the body needs to regulate healthy fluid levels. In turn, bananas help prevent muscle spasms and cramps. Because of that, they are best eaten after training.
On top of all these other natural benefits, bananas are rich in nutrients that target practically all important body systems. They are high in fiber, which is key to better digestion. With its high manganese content, they can help activate the antioxidant enzymes in the body, protecting cells from premature degeneration.
Bananas also have magnesium, which is necessary for strengthening bones and muscles. Furthermore, eating a piece regularly provides your body with enough copper to aid the continuous production of healthy red blood cells.
It is a good thing that bananas are easily available in practically any convenience store, grocery and fresh produce market. You don’t have any reason not to eat them. To keep up with the demand of your work, make it to a point to give yourself a natural energy boost by eating bananas at least once a day.