3 Important Foods for Better Performance at Work

One very important aspect in becoming a more competent employee is being active in joining discourse, always being in attendance and on time as well as giving that extra effort each employer wants to see. With the ever-increasing competition that exists today, it should be imperative for everybody to stay not only mentally and emotionally stable, but also physically healthy in order to be productive at work.


If you are an employee, it may be hard to stay ahead if your body does not have the right amount of nutrients you need to perform. This is why it is important for you to take note of the best diets that may give you the essentials for better work performance. Here are three foods that you should eat to be at optimum level at work.

Mornings with a Cereal Healer

The most common food for breakfast on American tables is cereal. This makes a lot of sense, since many cereals provide important nutrients which give the body the energy it needs for the day. It also helps the body recuperate from the stresses of the day before.

Aside from the health benefits one can get from eating cereal, preparing it in the morning (when everyone usually is in a rush) is just so convenient because you can prepare it quickly. Considering that every second counts when you are at work and are tied to a busy schedule, cereal gives you the option to attain its health benefits and still be on the go.

However, it is important to note that not all cereals are equally healthy. For a healthier option, whole grain cereals should be in your shopping list because it gives you more fiber, carbohydrates, and the essential sugars to boost your body. Partner that with your favorite milk, which is rich in protein and calcium, then you’re good to go.

Be Fueled. Be Free. Eat Beef.

Imagine yourself hustling in the morning, rushing through the busy streets of New York, trying to be on time for work. Though you had your cereal breakfast, you still need a healthy midday meal. The best reward that you can get is a healthy, hearty lunch.

The perfect time for a healthy serving of beef.

Beef is one of the most consumed meat products in the world. Not only does it highly appeal to the taste buds, it also accounts for major nutritional content that your body needs regularly.  Compared to other proteins, beef is packed with a plethora of essential nutrients in higher concentration.

According to World’s Healthiest Foods, beef from grass-fed cows contain more vitamins and nutrients than any kind of meet in the world. Paired with fruits and vegetables, beef consumption in a suggested serving size completes a healthy diet, one that is endorsed by the World Health Organization.


Grass-fed cattle are found to be one of the healthiest meat products you can consume. Their beef can provide considerable amounts of the antioxidant vitamins E and beta-carotene, the minerals selenium and zinc, and the anti-inflammatory fatty acid, Conjugated linoleic acid. These organic beef is also good in boosting your body’s immune system.

This means a stronger body, less sick days, and more time for you to give your best professional performance at work.

FISHing for Ideas

Your brain is your best tool at work. If you are alert in your surroundings and if you are constantly pitching ideas to your bosses, you may be seen as a competent employee. This is why you should eat foods that can help your brain function well. Eating foods that are rich in Docosahexaenoic acid or DHA can do the job.

One of the best foods that have DHA is fish. Fish like salmon, mackerel, tuna, and other fish are also rich in heart-healthy omega-3 fatty acids which are very good for your brain. Eating foods rich in these healthy fatty acids on a regular, recommended dose can improve your brain’s functions.


On top of all these health benefits, the body also gets more from omega-3 fatty acids. Cell membranes with abundant omega 3 fatty acids are associated with lower rates of not only heart diseases and diabetes-related conditions, but also depression and other mental disorders.

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